La Crosse Fitness Blog – Protein Reviews, Weight Loss, and Real-World Nutrition Advice
Welcome to JKremmer Fitness – your source for science-backed protein reviews, weight loss strategies, and online fitness coach. Based in La Crosse, WI, I test, verify, and simplify the fitness industry one scoop at a time.
Latest Protein Review
I self-proclaimed myself on YouTube as the “Protein Review Guy” and you’re probably not looking for an online personal trainer. You’ve come to the right place for unbiased protein reviews. Here’s the list of my recent reviews. Thanks for visiting.
- Swolverine Whey Protein Isolate Review: Mixability, Flavor, and Protein Integrity Examined
This Swolverine Protein review pulls back the curtain on a label built on marketing, not proof. While Swolverine Protein claims 26g of “pure protein” from grass-fed whey, it provides no amino acid profile, no leucine data, and no current third-party testing to verify quality. With a Prop 65 warning now on the bag and near $3 per serving, Swolverine Protein sells polish—but skips the evidence serious athletes need to trust it. - Earth Fed Muscle Plant Protein Review: The Truth Behind the Label vs. What’s in Your Scoop
In this Earth Fed Muscle Plant Protein review, the shine of “organic” branding fades once you dig past the label. On paper, it promises 15 g per scoop—but digestibility math says closer to 10–12 g usable protein. Flavor and mixability are strong, yet sourcing transparency is thin, and the organic claim lacks certification. This Earth Fed Muscle Plant Protein review finds a shake that tastes good but doesn’t fully prove its purity. Bottom line: a serviceable, not flawless, choice. - Truvani Plant Based Protein Powder Review: The Clean Label Protein With a Dirty Secret
The Truvani Plant Protein Review takes a hard look at the label versus reality. While the branding sells clean, organic simplicity, the numbers don’t fully add up. Across flavors, this Truvani Plant Protein Review found an average protein yield closer to 13–14 grams per scoop, not the 20 grams advertised. If transparency and verified data matter, this Truvani Plant Protein Review makes one thing clear — you’re paying for branding, not proven performance. - MyoFusion Whey Protein Review: Budget Shake, Big Flavor — But Can You Trust the Label?
Gaspari Nutrition built its reputation on bold claims and strong flavors, and this protein powder is no exception. While Gaspari Nutrition delivers on taste and mixability, the lack of third-party testing and full amino data leaves serious athletes wanting more. If flavor and price are your priorities, Gaspari Nutrition checks those boxes. But if transparency and verified quality matter, you may want to look toward brands that back their labels with hard data. - Sunwarrior Protein Classic Plus Review: Clean Vegan Protein or Overhyped Marketing?
Sunwarrior Raw Vegan Protein promises clean ingredients, smooth mixability, and a balanced flavor profile that’s easy to drink. In testing, Sunwarrior Raw Vegan Protein delivered on taste and texture, but the label falls short on transparency — no public COAs and questionable leucine math leave buyers guessing. For casual users, Sunwarrior Raw Vegan Protein is serviceable and light enough for daily use, but serious athletes seeking verified protein quality and performance will find better options elsewhere.
Starting Your Fitness Journey
Everyone wants to “start Monday,” but very few actually make it past week three. My approach strips out the gimmicks: no 30-day cleanses or “quick-burn” promises. This is about setting sustainable systems: habits, accountability, and recovery that outlasts motivation. Learn how to identify your true baseline and build upward from there.
Journey to Fitness and Health
Fitness isn’t separate from your life — it’s built around it. Here I cover realistic routines, running blocks, and nutrition setups that fit shift work, stress, and family life. The goal isn’t six pack shortcuts; it’s health span, longevity, and mental clarity. If you’re chasing long-term performance, this is your map.
Smart Nutrition Strategies
Protein timing, calorie control, and nutrient density — without the detox noise. I break down label transparency, slow-digesting proteins, and realistic food swaps. This is where you’ll find my deep dives into what’s actually worth spending one on. Start with examining my nutrition strategies to help you start with your weight loss goals.
Watch My Most Viewed YouTube Protein Review
Subscribe to JKremmer Fitness on YouTube for full protein reviews and behind-the-scenes testing that words can’t describe.
Featured Review: Transparent Labs Whey Protein Isolate Review
If you’re wondering if Transparent Labs Whey Protein Isolate is worth your money. Here’s what you need to know:
- Third-party tested
- High protein yield
- No verification for “100% grass fed claims”
- Final Score: 39/50, 78%
- Verdict: Not transparent about sourcing, but protein quality verified.
Read the full Transparent Labs Whey Protein Isolate Review.
Here’s the link to all of my unbiased protein reviews.
Protein Categories I Cover
Whether you’re buying your first protein tub or trying to lose weight, everything here is rooted in real-world testing.
Online Personal Trainer Services
If you’re looking for my online personal trainer services, follow this link. I offer remote fitness, exercise programing sent to your email. If you want something that’s done face-to-face, I do offer virtual training services. If you’re hesitant about doing virtual training, I do offer a free 30-min consultation and a free 30-min workout.
About James
Based in La Crosse, Wisconsin, I blend evidence-based protein testing with information provided by company to see if you’re getting your moneies worth. Every review is written from experience – not from a press release or affiliate marketer perspective.
